Health Benefits of Having HEPA Filtration in Your Home

There are a variety of ways in which allergy sufferers may introduce high-efficiency particulate air (or HEPA) filters into their home environment in a bid to improve interior air quality and reduce the symptoms associated with airborne allergens. For one thing, you could populate your home with inexpensive and convenient portable air purifiers that feature HEPA filters. Or you might opt to replace the filters in your HVAC system with these upgraded products for whole-home filtration. And you can even purchase a vacuum that is designed for use with HEPA filters. But what do you stand to gain from employing these filters in your home?

In case you don’t know, HEPA filters are engineered with allergy-sufferers in mind, and they can trap more than 99% of particulates that are 0.3 micrometers or larger in size. Considering dust particles average 2-10 micrometers, that’s a lot of allergens being pulled out of your air and off of surfaces where they can settle. And this can produce some noticeable health benefits.

First of all, it can reduce the symptoms associated with indoor allergens. If you suffer from sneezing, coughing, sinus pressure, itchy, watery eyes, rashes, hives, or other allergy symptoms, you’ll find that utilizing a variety of HEPA filters in your home can make a huge difference. When you’re taking steps to remove smaller and more diverse allergens from your home environment you can create a safe haven from the allergy symptoms that plague you elsewhere. And you should know that in addition to common culprits like dust, dander, and pollen, HEPA filters can also trap mold and bacteria, making for a safer home interior all around.

This is good news not only for allergy sufferers in your home, but also children and elderly residents who are the first to suffer from harmful pollutants in the air. According to studies conducted by the EPA, interior air quality is 2-5 times worse than the air outdoors, on average, and it can be as much as 100 times more polluted, which is both astonishing and eye-opening. By introducing HEPA filtration into your home you can buck the trend and make breathing indoors a lot easier. This, of course, could lead to improved respiratory function.

According to a Canadian research study published in the American Journal of Respiratory and Critical Care Medicine in 2011, the use of HEPA filters can also reduce cardiovascular health risks associated with air pollution. While exposure to airborne pollutants may be detrimental to the state of your blood vessels and contribute to heart disease in general, using HEPA filters in the home can have a positive impact, improving cardiovascular health.

If you suffer from asthma, allergies, or other respiratory disorders, you’ve probably talked to professionals about everything from what to expect after duct cleaning to the potential benefits of removing all plush surfaces from your home. But if you have yet to explore the possibility of installing HEPA filters in your HVAC system, using portable air purifiers, or purchasing a HEPA vacuum, then you could be missing out a useful means of removing allergens from your interior air. And considering all the health benefits that could result from the inclusion of HEPA filters, it’s never too soon to give them a try.

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